From HubspotLindsay Kolowich shares a terrific infographic from Happify on how to become more resilient.  More resilient people interpret events as temporary, they do not generalize about a setback, and they do not treat setbacks as being personal.  One can become more resilient if you describe setbacks in this manner.  These and more tips in this great infographic.

strengthen-resilience-infographic

See How to Become More Resilient and How to Strengthen Your Resilience. Another related article is HAPPINESS by Ari Yeganeh.