By Marie Miguel. Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
Is Online Therapy Right for You?
Whether you are the CEO of a large company, a cook at a fast food restaurant, or a self-employed writer, you have probably had a time when you thought about therapy. For example, when you are about to go out and perform a TED Talk and you are nervous and anxious or when you are having a hard time controlling your feelings after a major disappointment or setback. It is at these rough times in your life when you need someone to talk to who is impartial and professional. And since we are all way too busy and do not want to wait several weeks or months for an appointment, talking to an online therapist is an excellent idea. But is it right for you? We are going to help you figure that out.
One of the best reasons to use online therapy rather than traditional counseling is because of how convenient it is. With all of the things on your plate, it is almost impossible to fit in an appointment with a therapist. Not to mention the fact that you will probably have to wait several weeks or months for an appointment anyway. By then, you probably won’t even remember what you wanted in the first place.
Talk to Them When You Need Them
With online therapy you can talk to your therapist immediately, as soon as you need them, through text, instant messaging, email, live chat, video conferencing, or talking on the telephone. You and the counselor that you are matched with will be assigned a special online room that is your private and secure place to communicate. You can write in this room anytime you want, and your counselor will read your messages and respond as soon as they can. They usually answer within hours instead of weeks or months you would have to wait to see a traditional therapist.
Easy and Cost Efficient
You know that when something is easier, people will do it much more often. The same goes for yourself. If talking to your therapist is easy, you will do it whenever you need to rather than putting it off for another time or when it is more convenient. With online therapy, communicating with your counselor is as easy as sending a text. in fact, it is exactly the same because you can text your therapist anytime you want to. And the cost is much less expensive than seeing a traditional therapist. For example, most traditional therapists charge about $250 to $500 per hour but talking to an online therapist with BetterHelp.com is only $40 to $60 per week.
No matter what your career choices are, your mental health is extremely important and dealing with the day-to-day stress of business can literally drive you crazy. Between trying to build your business and trying to encourage people to visit your website or use your product, you can easily cause an anxiety attack. And when things are not going so good, depression can start to creep in. At these times, you need to talk to someone who understands and can help. Contact one of the experienced mental health experts on BetterHelp.com today to match with your new counselor.